Day 5 - Phase 1

Ok, so I haven't been writting these past days. Let me tell you how it all went out. Friday, I was suppose to go buy myself a salad for lunch but the boss said we could have pizza as a treat. When we have pizza, it comes with garlic fingers, ceasar salad & pasta salad. I couldn't say no to free food. (I'm so busted!) I said no to pop though which I rarely do. I figured that it would only be this once. I went and bought my ingredients for my veggie chilli but didn't get the courage to make it. (Will do tonight though!) So I brought home some leftover of the pasta salad and ate that for dinner (busted again!).

Saturday morning, started my day off with a smoothie. Ate some mac-n-cheese (cauliflower style) again for lunch. I also ate some flavored popcorn before going to bed. I had a pretty so-so day that day.

Today, I started off with a smoothie. I bought some batteries for my camera (FINALLY!) So I'm going to take pictures tonight and will post them. They won't be pretty (I can almost promise that LOL)

Day 3 - Phase 1

Starting this morning with a fruit smoothie (frozen fruits & milk). I ate an apple for a snack. I weighed myself just for fun and I weighed 169 lbs!!! I couldn't believe it. It really kept me motivated to keep going and not cheat. I came to work this morning so I'll be going to the grocery store to buy my ingredients I need and I'm also buying some batteries to take my pictures. I don't know what I'll be eating for lunch yet. I need to go buy something. I'm thinking of buying a salad at Subway. I don't have anything lined up for Supper yet but I'll be doing a recipe for sure. I haven't done any exercise yet due to my leg but I'll be trying my stationary bike tonight. I'll do what I can and I'll stop when it hurts too much.

Day 2 - Phase 1 Continue...

Well, snow storm stopped me from going out to get more groceries so had to do with what I had. I tried some mac n cheese made with vegetables (Cauliflower). I know it isn't allowed on the diet but it was the best thing I could think about at the moment. For supper, I had another smoothie and made myself 4 egg whites with a bit of garlic powder. It was good. Tomorrow I'll be getting my ingredients to do that veggie chilli and I'll also be buying more batteries for my camera.

Day 2 - Phase 1

So I should finish what happened last night. In the end, I ate an apple for a snack and then prepared some green peppers, red peppers & onions that I wanted to add to my omelette. Well, Everything was prepared and I sat down to eat but didn't like it after the first bite. I ate 4 egg whites and left the veggies there. I ate a banana with that and before going to bed, I made myself a smoothie with frozen fruits, a banana & milk. It was delicious (the smoothie was). I was suppose to go to the grocery store to get my ingredients for my veggie chilli but didn't due to a pain in my right leg. I can barely walk and it hurts when I have to get up from a lying position. It also stopped me from doing 30 mins of exercise yesterday because of the pain. I was also supposed to take my before pictures last night but when I was ready to take them, I couldn't turn on my camera because my batteries were dead so now I have to go buy more.

Today, I woke up to a snow storm so I took a snow day. Wasn't risking my life today, just taking it easy. I started my day with a smoothie (Milk, frozen fruits & a banana). I'm not sure what I'll be eating today because I can't go out right now. Hopefully I'll find something that doesn't stray me off the diet. I really want to make this diet work.

Day 1 - Phase 1 Continue...

So I ate a banana for a snack and then when it came to lunch time, I heated up my frozen entre and OMG! It was DISGUSTING!! I threw it out and had to go to the grocery store to buy myself a premade tossed salad. It was delicious. The only thing though, there was some cheddar cheese and you can't have cheese on phase 1. Oh well, I'll get over it. I have to make myself something tonight but don't have any ideas yet as to what I'll do. I think I'm going to make myself an omelette or something with egg whites. My boyfriend is making himself some steak which I can't eat because I can't eat meat. I'm sure I'll find something good to eat. I'll be taking my before pictures tonight when I get home from work. I weighed myself today and I gained 2 pounds in a week!! That's crazy! My start weight for this is 175.8 lbs.

Day 1 - Phase 1

I woke up this morning in a pretty good mood. I was tired, of course, always am. I did myself a smoothie with some frozen fruits, one activia and a cup of 1% milk. I love them. It's nothing new to me because this is what I would sometimes eat in the morning regardless of the diet. I brought myself a frozen entre for lunch since I didn't go the grocery store yesterday (I'm going today). It's a Healthy Choice Gourmet Steamers veggie & rice. There's no meat in this one. I never tried this one before but I thought would be perfect for this diet. I know there might be some ingredients in the sauce I shouldn't be having but I don't think it's that bad. It's also brown rice so even better. I brouht a banana & an apple for snacks. Tonight, I'm making some veggetable chilli. It's delicious and I've always did a batch when attempting this diet. It's very good & filling. I want to try some mashed cauliflower this time. Sounds interesting.

Embarking on a new journey

Well, I've decided to take this diet on again. It's the only diet I really enjoyed doing and saw results. The reason I never sticked to it was I often listen too much of other people's critisism and get discouraged easily. NOT THIS TIME! I have the summer and bathing suit printed in my head and I really want to look good this summer! I have 34-39 lbs to lose. I currently weight 173.2 as of January 19. My weigh in is tomorrow and that's the day I'm starting the Fat Smash Diet. I will be starting phase 1 for 9 days and I won't be weighing myself before day 10. If anyone wants to do this with me, by all means, send me an email. I will probably need a little push from time to time. I will post my starting information and I'll also post my current photos to compare with the after photos. I won't be pretty but has to be done!